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Rayster's Articles in Stress Management

  • stress problems ~ Ease Your Stress by Herbs ~ Herbal Remedies
    Both Melatonin and Kava, which bolster the adrenal glands, may also be effective in coping with stress. These stress-fighting herbs are sometimes called "adaptogens" (because they help the body "adapt" to challenges) or "tonics" (because they "tone" the body, making it more resilient). All can be safely taken together which will make them more effective.

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