Article:
'stress ~ Stress ~ Are You A Stress Puppy ~ ~ managing stress'

By: John Thackeray

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The concept of 'Personality type A' is one that has been taken up into the modern idi..........stress, managing stress, dealing with stress, stress tips....."
Stress is not something that our forefathers were familiar with, although their lives were surely filled with lots of stressful events related to high mortality rates and incurable illness, but the concept of stress just wasn't known as such. People definitely did suffer from breakdowns and depression, but the concept of stress was not recognized as an illness or a disease.

Today, stress seems to fill our lives and also appear to be mostly self-inflicted! Some personality types just seem to be more prone to stress than others. The first step in dealing with stress, much like dealing with alcoholism, is to acknowledge that you are suffering from stress!

A lot of people who suffer from stress refuse to consider that they are stressed ~ until the day that they realize that their health is suffering, or their family life falls apart.

The concept of 'Personality type A' is one that has been taken up into the modern idiom after research done in the 1950s where it was found that people with this personality type are prone to heart disease, although this theory is not as widely accepted any more as it used to be.

According modern medical research only the obvious hostility that is being shown by some people with personality type A contribute to the danger of heart disease and not the personality type as such. Be that as it may, the truth is that people who are classified as personality type A are normally the ones that suffer from stress.

People with this type of personality need to be aware of the fact that the fundamental reason why they are always stressed has to do with the way that they run their lives ~ stress is not an objective independent entity but something that is perceived in the mind of the person who experiences the stress.

What I am trying to say is that stressful events happen to everyone, but only some people experience them as stressful. Different people have different perceptions of what is stressful and what is not. Obviously life-changing events such as the death of a loved one, moving house, getting married and so forth does have a major impact on your life ~ it always has and it always will, but the fact of the matter is, when people talk about 'being stressed' these days, it is not about processing the impact of a major life-changing event, but rather about the day to day grind of dealing with life. Some people just seem to do it so much better than others.

The ones who can't seem to go with the flow and just cope with the daily frustrations of dealing with demanding work circumstances such as money that runs out before expenses does, juggling household and family demands, need to learn how to cope with stress and manage it.

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What I am trying to say is that stressful events happen to everyone, but only some people....."

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Being aware that you are prone to suffer from stress is the first step. Visit our site on www.managing-stress.org and take our 'stress test' to see whether you should be concerned about dealing with stress or not.

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